Knee pain is reduced by the Tai Chi 4 corners exercise.
Manual says have to to 3 rounds Tai Chi without rest to get benefit.
That takes 45 minutes.
I can now stand 2.5 minutes on 1 leg.
10 minutes walking cat stance.
Tuesday, October 7, 2008
35 Minutes
Did not stand yesterday.
But up to 35 minutes.
More numbness came to both hands.
arms movement felt more like a whip, but without the power.
Tinkling came to right hand, index finger only.
Felt the pain at spot where my wife bit on.
It is easy to complete 25 minutes out in a park.
It is easier to complete 35 minutes indoor with a clock, with a second hand.
The inhale reached a tendon in the shoulder, after 30 minutes.
Had a dream, no Chinese, a few black, and hispanics, all knew Kung Fu,
They didnt demonstrate, but that was the message.
Don't know the level of power.
Read one of the Yang Tai Chi masters used a broom and defeated his students holding a sword.
That proves Chi was emitted, to shake away opponents.
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