1. I had a problem waking up today. Feels like my back was stuck to the bed.
Today is Monday morning, refused to get up until 6:05 am, and walked for 1 hour.
After walking, felt better.
Possible problem, my wife put the dirty book next to the bedtable, which is less than 1 foot from my nose. The dirty book was on the floor at least one week.
2. My shen, "spirit" refuse to "activate" and feel refreshed, wake up for weeks.
After doing waste rotation, 50 times clockwise, 50 counterclosewise, and
a "shit", my eyes felt they have more energy, and I woke up !!!
I woke up !!!
I woke up !!!
I woke up !!! Felt alive, and aware of my surroundings like I was 11 again.
The waste rotation is legs straight, feet 1 foot apart, bending at the waste, turn, back at standing position, bend at the other side, bend down.
Monday, March 30, 2009
Friday, March 20, 2009
Single Cloud hands
I am less than 180 pounds this morning.
Did not walk in the morning for 2 days as I have for 6 weeks.
At least 1 hour the morning,
About 1 hour at 1 pm.
It seems single cloud hands increase strength
faster than the double cloud hands
After 400 reps of double cloud hands,
the left arm still does not feel filled up like the prior session (a year ago)
My lower back and dan tien area started to feel warm.
First the back, then the warmth traveled to the front.
Still heavily in the back.
Last night, my carves, lower leg muscles on the back,
started to be sensitive, breathing.
Last night Used the Gyro power ball. Left Arm felt full.
This morning, seem to still feel the ball's motion in my left hand.
Prior to using this power ball, the tinkling, sensitive very light pusling,
was going on not in the center of the palm, but around it,
on the skill.
Now, the tinkling flows, in at least 2 directions,
From Thumb, through the air, to the other fingers,
or from the other 4 fingers, through the air to the thumb
Did not walk in the morning for 2 days as I have for 6 weeks.
At least 1 hour the morning,
About 1 hour at 1 pm.
It seems single cloud hands increase strength
faster than the double cloud hands
After 400 reps of double cloud hands,
the left arm still does not feel filled up like the prior session (a year ago)
My lower back and dan tien area started to feel warm.
First the back, then the warmth traveled to the front.
Still heavily in the back.
Last night, my carves, lower leg muscles on the back,
started to be sensitive, breathing.
Last night Used the Gyro power ball. Left Arm felt full.
This morning, seem to still feel the ball's motion in my left hand.
Prior to using this power ball, the tinkling, sensitive very light pusling,
was going on not in the center of the palm, but around it,
on the skill.
Now, the tinkling flows, in at least 2 directions,
From Thumb, through the air, to the other fingers,
or from the other 4 fingers, through the air to the thumb
Wednesday, March 11, 2009
Hugging Tree update
I have done about 3 sessions of 40 minute hugging tree standing exercise.
This latest today morning at 5:34am to 6:16am
did not feel the pain I had felt on the previous session.
The previous session, the pain came at 15 minutes and gone at 28 minutes.
Also very painful for 2 to 5 minutes at end of session, as I put down my arms.
At around 4pm, felt sleepy, stood up in hugging tree posture / standing
for 1 minute, and I woke up.
I can do the "inner circle hand' walking for 120 steps, 2 rounds, and then 40 steps
on the 3rd round.
This latest today morning at 5:34am to 6:16am
did not feel the pain I had felt on the previous session.
The previous session, the pain came at 15 minutes and gone at 28 minutes.
Also very painful for 2 to 5 minutes at end of session, as I put down my arms.
At around 4pm, felt sleepy, stood up in hugging tree posture / standing
for 1 minute, and I woke up.
I can do the "inner circle hand' walking for 120 steps, 2 rounds, and then 40 steps
on the 3rd round.
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