Labor Day 2009 09 07

Standing exercise
right leg 24 minutes

Left leg 19 minutes,
legs has additional feeling.
It is not ants, not electricity.
small pulsing at different spots, more than one in each
fore-leg. Most on the calves, back side, where the muslces are.
The spots are not a straight line down. Could be a straight line.
if drawn. But not felt that way
At the end, after sitting down, the balls of the foot, and the toes
started the pulsing and electricity feeling.

But at 11 minutes,
The pinky,ring finger, and middle finger section of the
wrists started to feel as if
there is pressure within. Again only the wrists felt as
if more calcium went inside.

At both legs standing standing (14 minutes only)
The fingers themselves later started to feel
a line within each, and an air pump is pumping
But no swelling or pressure felt.

Intention

Modified cloud hands - nature fist.
The pulsing went from middle finger to
ring finger as I think of the finger.

Will try this for 20 minutes on tan tien tonight.

Not full stomach Not emty stomach

Practiced walking with the modified cloud hands (nature fist)
right after lunch.
The pulsing and electric feeling was withing the righ forearm as I
only practiced with that arm.

Tuesday September 1, 2009

Tuesday night September 1, 2009

Finished a 20 minute variation of
Tai Chi swimming on dry land
with the Nature fist hands movement.
The movement has spiral intention.
With each step raising the knees high like in Tai Chi.

At end of 20 minutes, wife felt the heart beat.
To me it felt like electricity within the arms.
Yes, forearms has it too now.
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Wednesday night September 2, 2009

16 minutes on left leg. Standing exercise Santi of Xing Yi.
heart beat on both arms, as this variation wants both arms up.
There was a minute when left wrist bottom has a small pain,
or bug biting the inside near the bone, within the muscles.

Wife felt my hands and felt the heartbeat again. But the right hand
is less intense and disappeared fast.

Heart beat on fist

Yang Tai Chi improvement.
done about 15 minutes of "swimming on dry land"
and in the end changed palm to fist.
Heart beat started on the fist.
Wife felt it in seconds.

Xing Yi

completed 10 minutes a leg.
There is a cramp on my left forearm muscles.