I keep forgetting, that's why I have not progressed, improved.
After finishing 1 and 2/3 of Tai Chi before 8:45am,
my mind felt more alert, my eyes seem more open.
I felt this before. In the beginning, after 2 rounds, then
after 3 rounds. Perhaps it is the slow speed, or the fresh air.
And then sometimes in the end of 3 rounds, I fart.
I need to do this every morning.
I walked for almost 1 hour this morning, and I didn't have this feeling.
I felt some effects of fresh air, that's it.
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