1. I had a problem waking up today. Feels like my back was stuck to the bed.
Today is Monday morning, refused to get up until 6:05 am, and walked for 1 hour.
After walking, felt better.
Possible problem, my wife put the dirty book next to the bedtable, which is less than 1 foot from my nose. The dirty book was on the floor at least one week.
2. My shen, "spirit" refuse to "activate" and feel refreshed, wake up for weeks.
After doing waste rotation, 50 times clockwise, 50 counterclosewise, and
a "shit", my eyes felt they have more energy, and I woke up !!!
I woke up !!!
I woke up !!!
I woke up !!! Felt alive, and aware of my surroundings like I was 11 again.
The waste rotation is legs straight, feet 1 foot apart, bending at the waste, turn, back at standing position, bend at the other side, bend down.
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