Single Cloud hands

I am less than 180 pounds this morning.
Did not walk in the morning for 2 days as I have for 6 weeks.
At least 1 hour the morning,
About 1 hour at 1 pm.

It seems single cloud hands increase strength
faster than the double cloud hands
After 400 reps of double cloud hands,
the left arm still does not feel filled up like the prior session (a year ago)

My lower back and dan tien area started to feel warm.
First the back, then the warmth traveled to the front.
Still heavily in the back.

Last night, my carves, lower leg muscles on the back,
started to be sensitive, breathing.

Last night Used the Gyro power ball. Left Arm felt full.
This morning, seem to still feel the ball's motion in my left hand.

Prior to using this power ball, the tinkling, sensitive very light pusling,
was going on not in the center of the palm, but around it,
on the skill.
Now, the tinkling flows, in at least 2 directions,
From Thumb, through the air, to the other fingers,
or from the other 4 fingers, through the air to the thumb