Experiences March 30, 2008

Sunday morning.
Jogged 20 minutes. Left lower back has tight pain as if blood refuse to flow there.
Wife suggested to see Chinese Chiropractor at 53rd Street and 8 Ave.
Wife recovered from back pain, as she went for the last treatment
after going to cemetary to see her father's grave.


Back to the morning situation.
Met Mr. Lee yesterday, and saw him leading a small group to Tai Chi.
Mr. Lee also does Tai Chi Sword. He said the couple doing push hands are
husband and wife (Dr Leung and wife acutpuncturist)

After doing 3 star block with William Ng, he admits my forearms did get stronger.
This is a result of doing the cloud hands and the first movement of Tai Chi at least
160 repetitions.
Taught and forced William to complete 120 reps on the first move of Tai Chi, hands raised above head. And did maybe only 10 reps (It was 9 am, and I had to leave) on the left hand of
cloud hand.

My left and right arms were in pain as I did the slow motion punching (about 120x) as I drove
to Washington Memorial Park.


Lastly, yesterday, after having 4 chicken feet (boiled for 20 minutes), felt electricity shooting down my left leg to heal the left foot. Left foot felt pain and swelling from Friday nigh,t 20 minutes jogging.

During and 5 minutes after doing 40x reps on outside crescent kick (stand like a cross with arms up at the side, kick to the hand extended) My breathing was difficult from being out of shape, but felt "Chi" being pushed down to both arms and hands, and down to Tan Tien. Did not feel it go further down to legs.