Experiences up to April 11, 2008

EAT CHICKEN FEET when legs and feet don't feel good.

Wisdom from Grandmother.
Always eat chicken feet if possible.
Last Friday, or Wednesday before that, my left feet was swollen, and
after eating 6 boiled chicken feet,
and waiting about 20 minutes.
I felt electricity shoots down from my stomach to my feet,
My left leg was not as swollen afterwards, and the level of pain decreased.

***************************************
Lack of sleep

Didn't sleep 5 nights before 2 am. Hurt my energy level.
Thanks to Herbal soup from William Ng, I didn't have headache as usual.

Usually, I have headache the next 3 days, and must take advil.
No medicine needed this time.

But my energy level was damaged to a point where I cannot feel my arms
as strong.

It has been over 2 weeks training 200 reps on the 3 Tai Chi movements.
I was strong before this lack of sleep situation. I was able to match William Ng's
bone strength in 3 Star Blocks.

Now my left arm hurts. That's very bad.

**************************************************
Good news today.

After about 200 reps of both arms doing "throwing a disc" (not the real name, will find it later)
in the morning before work,
Felt electricity shoot to tip of middle finger,
1st it was my right hand, and after about 10 minutes,
felt a tricke on my left middle finger.

************************************
On April 9, 2008

After jogging 22 minutes at night with William Ng,
did 20 reps of outward crescent kicking the hands, each leg.

Felt heat shoot to the arms.
After sitting down for 5 minutes, the heat traveled to the face, and
the arms felt nourishment coming. Not electricity,
but felt like after workout in bootcamp.